Telehealth therapy is when you speak with a therapist online or by phone rather than in person. It’s growing more because it’s simple and effective for many people. Here are eight signs that telehealth therapy may work for you.
- You Don’t Have Time for In-Person Visits
Telehealth therapy can work for you if your work, family, or other responsibilities leave little time for regular office visits. You don’t have to go to an office. Teletherapy sessions allow you to talk with therapists from home or wherever you are. Counseling in Calgary provides this option for those who have busy lives.
- You live Far from Therapists
Telehealth can make it easier if you’re in a small town or far from a therapy office. And you can join a therapist without making a long drive. Online counseling provides access to virtual therapy sessions for those who do not live in the immediate area.
- You Like Staying Home
Some people are more comfortable speaking from their own space. Telehealth therapy allows you to remain in your comfort zone. You can log on from your couch or bedroom during virtual therapy sessions. This might help make it easier to open up.
- You Want Privacy
If you’re concerned you’ll be spotted entering a therapist’s office, telehealth maintains anonymity. No one knows you’re in a session if you do it at home. Counseling for grief, , is something that people prefer to obtain through telehealth to remain discreet.
- You have Difficulty Getting Around.
If it is difficult to walk, drive, or take public transport, telehealth can be a good option. Maybe you’re injured, old, or don’t have a car. Virtual therapy means you can stay at home. This is available for individuals who struggle to travel statically.
- You Feel Okay with Technology
Therapy by telehealth (using video calls or phone calls) means you need to be okay with that. If you can use a computer, tablet, or phone without difficulty, it’s a sign that this could work. Most virtual therapy appointments are straightforward; therapists can assist you if you’re stuck.
- You Need Help Soon
Sometimes, the wait for an in-person appointment is too long. Telehealth can connect you with someone sooner. Online counselling also has availability for counseling through virtual therapists. This is a massive benefit if you want support as soon as possible.
- Do you Want Flexible Timing
You typically have in-person therapy during regular hours, but telehealth can be more flexible. Other therapists work online on evenings and weekends. Virtual therapy sessions complement your life better if you have odd work hours or kids to care for.
How It Works
Telehealth therapy is simple. Well, if you decide to do it, you book an appointment with a therapist, someone who does online counselling, for instance, and then they send you a link or a phone number. You log onto the call and talk like you would in an office. It’s private and secure offering help for sensitive issues such as confidential counseling for grief, for example.
Why It Matters
It’s not a replacement for regular therapy but provides an additional way to receive help. If a couple of these resonate, it’s worth a shot. Virtual therapy sessions are as accurate as sitting in a room with someone.
Final Thoughts
Telehealth therapy is for you if you’re busy, or value privacy and comfort. It’s handy if you’re cool with tech, need help, or don’t get around well. Counseling in Calgary provides virtual therapy sessions that check these boxes.
